The Introvert Hangover is Real

Oh, I just had such a few days meeting people in person in the big city – I was out in London.And today, I am feeling the Introvert Hangover. Does this sound familiar to you? Have you experienced this? It is incredibly real. Even though I had over 10 hours sleep last night, I am still feeling incredibly foggy


The Introvert Entrepreneur's Plight

Introversion and extroversion are signature traits that ordinarily define how a person prefers spending his or her time. Introverts tend to prefer quiet, solitary, and introspective experiences, while extroverts prefer energetic, collaborative and social environments. Clearly, neither is inherently better than the other, but for introverts, entrepreneurship can be especially challenging.Why do introverts struggle in


Marketing Strategy is in my Genes

Today, in memory of my father, who was a great marketing consultant himself, I reflect on the importance of market research in our digital landscape.I grew up surrounded by talk of market research groups, new product launches, listening to consumers and even taking part in research groups when the products were aimed at children (testing


3 Ways to Network as an Introvert

Discover 3 ways to network as an introvert: Online, In Person, and at Conferences so that you won’t feel exhaustion and overwhelm that can rapidly overtake us. I’m an introvert and I’m guessing you might be too. Or even if you don’t define yourself as an introvert in business. Maybe when it comes to networking,


The struggle is real. Introverts and Overwhelm..

The struggle is real. Introverts and Overwhelm I mean … Yesterday I had a huge overwhelm meltdown, nasty tears and all in front of my coach in our Zoom Session … everything was just too much for me. She had challenged me .. and I had failed. At least that’s what it felt like to me. She did not


One Of Those Days

One of those days. We all have them. The days where it seems impossible to do anything, get going in anyway possible.  Your heart is heavy and you just have so much to do, you want to do nothing.  But you are your business… If you don’t do anything then nothing will be done and your momentum will diminish…OR


Be Yourself

One of the biggest a-ha moments for me along my path to business growth was to not try and be someone who I was not. Be me. Be genuine.Anything else is just far too exhausting. It leads to introvert burnout. Yes that’s a thing and yes I have been there.  I was a chameleon for


National Introverts Week

It’s international introverts week (March 18 – 24, 2019) I was feeling all introverted yesterday so didn’t come out and write about it yesterday! 😁 So, let’s celebrate the strengths of the introvert and tag the introverts in our lives who are making an impact in their own way. If you are an extrovert reading this,


The Birth of The Introverts Powerhouse

In this interview, Susanna delves deeper into why she created the online congress for introverted female entrepreneurs. Susanna’s greater mission is revealed to answer why she took time out of her day job of visibility coaching to bring together 24 introverted experts who have found a different way of running a business that the standard


The Introvert Hump

Have you met your introvert hump yet? She’s the one in the road. The one that is stopping you walk freely to your dreams, there on the horizon. See that golden glow of the sun setting in the distance? That is your future. Your goals accomplished. Your visions a reality.BUT THERE… RIGHT IN THE WAY…IS THE INTROVERT HUMP“I


7 Signs You’re an Introvert

Shyness vs. IntrovertedI need to clear something up.  Being an introvert does not necessarily mean you are shy. Even though many dictionaries might state this.. (example Cambridge Online Dictionary)Shyness indicates a fear of people or social situations. Introverts, on the other hand, simply do not like to spend lots of time interacting with other people.Introverts do appreciate being


How to Avoid Networking Burnout

Networking is the biggest energy drain for introvertsAre you an introvert who attends big or small networking events?Do you create a battle plan before you go?How do you manage your energies as an introvert?When I have any networking event, or conference to attend, my stomach gives me all the nervous energy signs about this as